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    <title>Posts on close this window</title>
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    <description>Recent content in Posts on close this window</description>
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    <item>
      <title>Rituximab: Let&#39;s try again</title>
      <link>https://sungo.io/posts/2026-02-rituximab-trying-again/</link>
      <pubDate>Sat, 07 Feb 2026 10:22:00 -0500</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2026-02-rituximab-trying-again/</guid>
      <description>&lt;p&gt;We&amp;rsquo;re going to try rituximab one more time. The planned dosage is&#xA;500mg with an extra slow start to the infusion. The previous dosage&#xA;was 1g which was always really confusing to me. No health organization&#xA;that I&amp;rsquo;ve found, apart from my HMO, recommends a dose that high,&#xA;particularly for someone like me who has &amp;ldquo;limited&amp;rdquo; gpa. 500mg is the&#xA;usual recommendation for GPA maintenance from both american and&#xA;european agencies. So we&amp;rsquo;ll see. That infusion is scheduled for July.&lt;/p&gt;&#xA;&lt;p&gt;In the meantime, we&amp;rsquo;re waiting to see what the first rounds of&#xA;rituximab are going to do. My latest bloodwork is &amp;hellip; mixed. My&#xA;immunoglobulin numbers are low (as they have been) but&#xA;stable. Neutrophils are high again. C-ANCA titer popped back up but my&#xA;PR3 antibodies stayed relatively stable. Mostly it reads likes&#xA;methotrexate has left my system and ritxuimab hasn&amp;rsquo;t fully caught&#xA;up.&lt;/p&gt;&#xA;&lt;p&gt;Symptom-wise, I&amp;rsquo;m doing ok. Tinnitus has gotten annoying. My joints&#xA;are a little achey. Nerve pain is elevated. The weather&amp;rsquo;s not helping,&#xA;I&amp;rsquo;m sure. This too reads like I&amp;rsquo;m in between meds.&lt;/p&gt;&#xA;&lt;p&gt;Side effects. I&amp;rsquo;ve not mentioned them because so far I&amp;rsquo;ve had none,&#xA;apart from the reactions on infusion day. Does that mean it&amp;rsquo;s not&#xA;working? Does that mean that, apart from my reactions on the infusion&#xA;day itself, I&amp;rsquo;m one of the lucky ones? Don&amp;rsquo;t know yet.&lt;/p&gt;&#xA;&lt;p&gt;So, we&amp;rsquo;re in a waiting game. I&amp;rsquo;ll get another blood draw in July prior&#xA;to the next infusion and we&amp;rsquo;ll see how things look then. Unless, of&#xA;course, I start getting sick and there&amp;rsquo;s evidence my immune system&#xA;really crashed out. In theory, the effects of RTX should peak in&#xA;March, maybe April.&lt;/p&gt;&#xA;&lt;p&gt;Apart from the &amp;ldquo;and it might kill you&amp;rdquo; bits, this waiting game is&#xA;probably my least favorite facet of rituximab. With MTX, I knew what&#xA;it was up to in the first few hours. I could tell that subq was&#xA;working better (and with worse side effects) in the first day. With&#xA;rituximab, I have to wait months. The ops nerd in me also wants&#xA;constant blood work so I can track how things are going. Waiting&#xA;months between blood work is also a struggle. The long term wins are&#xA;worth it but I struggle with patience.&lt;/p&gt;&#xA;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>gpa</category><category>health</category>
    </item>
    <item>
      <title>Rituximab: Round 2 Failed</title>
      <link>https://sungo.io/posts/2026-02-rituximab-round-2/</link>
      <pubDate>Sun, 01 Feb 2026 12:38:00 -0500</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2026-02-rituximab-round-2/</guid>
      <description>&lt;p&gt;sad trombone&lt;/p&gt;&#xA;&lt;p&gt;The second round of rituximab was a failure. I developed&#xA;histamine-type reactions extremely early on and the decision was made&#xA;to discontinue treatment rather than blast me with steroids again.&lt;/p&gt;&#xA;&lt;p&gt;So what does that mean? I have no idea. I have a follow-up with my&#xA;rheumatologist at the end of the week to discuss. I really don&amp;rsquo;t want&#xA;to go back to MTX but there aren&amp;rsquo;t a lot of options. I&amp;rsquo;m leaning&#xA;towards trying a lower dose of RTX and a slower infusion start but I&#xA;have no idea what the doc is thinking. More to come.&lt;/p&gt;&#xA;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>gpa</category><category>health</category>
    </item>
    <item>
      <title>Rituximab: Round 1 Complete</title>
      <link>https://sungo.io/posts/2026-01-rituximab-round-1/</link>
      <pubDate>Fri, 16 Jan 2026 22:21:00 -0500</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2026-01-rituximab-round-1/</guid>
      <description>&lt;p&gt;Well, it seems I survived round 1 of rituximab and I&amp;rsquo;m staring down round 2.&lt;/p&gt;&#xA;&lt;p&gt;Oddly, for me, there&amp;rsquo;s not much of a story to tell. I spent 8.5hrs at&#xA;the infusion center, had a nice private room somehow. My partner came&#xA;along which was very nice and they were wonderful both for support and&#xA;wrangling the nurses when the infusion pump started beeping for&#xA;whatever reason. I had one minor reaction very early on, got an extra&#xA;round of steroids, and it was smooth sailing from there. Read a couple&#xA;books, listened to music.&lt;/p&gt;&#xA;&lt;p&gt;I&amp;rsquo;ve had zero side effects that I&amp;rsquo;m aware of beyond the after-effects&#xA;of 250mg total of methylprednisolone. That shit is life altering. I&amp;rsquo;ve&#xA;had some positive effects, most of which can be pinned on the&#xA;steroids. The MTX brain fog and fatigue have cleared which is fucking&#xA;amazing. Whole new brain.&lt;/p&gt;&#xA;&lt;p&gt;Yes, I recognize that I started rituximab a month earlier than I&#xA;previously suggested. The side effects we presume to be caused by MTX&#xA;began to stack up and I landed in the urgent care with a GI bleed,&#xA;in early Dec. We decided to cancel plans and rearrange all the things&#xA;to start rituximab as fast as possible.&lt;/p&gt;&#xA;&lt;p&gt;The problem is, once the MTX cleared my system, some new shit started&#xA;in my stomach. We&amp;rsquo;re still sorting that out and it is not fun. But it&#xA;seems unrelated to rituximab since it started beforehand, and this&#xA;post is a ritxuimab update. I&amp;rsquo;ll post more about the stomach drama as&#xA;I have knowledge. For now, I&amp;rsquo;ll just say &amp;ldquo;fucking ow&amp;rdquo;.&lt;/p&gt;&#xA;&lt;p&gt;I go in for round two of rituximab on Jan 20.&lt;/p&gt;&#xA;&lt;p&gt;(Someone wants to know the cost. We belong to an HMO and they charged&#xA;us $30. The &amp;ldquo;cost visit summary&amp;rdquo; says they&amp;rsquo;d have preferred to charge&#xA;us $14k. No, I didn&amp;rsquo;t mistype. The uninsured cost, according to our&#xA;insurance, would have run around fourteen thousand dollars per&#xA;shot. They charge us thirty dollars. Thank you, healthy members of the&#xA;HMO, for making this happen for me.)&lt;/p&gt;&#xA;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>gpa</category><category>health</category>
    </item>
    <item>
      <title>I&#39;d prefer a marathon of Highlander 2</title>
      <link>https://sungo.io/posts/2025-11-highlander-2/</link>
      <pubDate>Wed, 03 Dec 2025 21:17:00 -0500</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2025-11-highlander-2/</guid>
      <description>&lt;blockquote&gt;&#xA;&lt;p&gt;sungo: doctor quote of the day: survivable does not mean tolerable&lt;/p&gt;&#xA;&lt;p&gt;r: oh, were you discussing Highlander 2?&lt;/p&gt;&#xA;&lt;p&gt;sungo: I&amp;rsquo;d prefer a marathon of Highlander 2 to what we were discussing.&lt;/p&gt;&#xA;&lt;p&gt;g: that is a visceral choice of the options at stake Oof&lt;/p&gt;&#xA;&lt;/blockquote&gt;&#xA;&lt;p&gt;My rheumatologist, at my most recent follow-up, asked me to detail my&#xA;current condition and how the meds are treating me. I talked about my&#xA;experiences with subcutaneous methotrexate, my newfound preference for&#xA;1 mL syringes, how I feel like I am responding well to subq. I also&#xA;talked about how I am still clearly not in remission. I&amp;rsquo;m close, so&#xA;close, but not there yet. I talked about the daily horrors that my&#xA;digestive system is putting me through. Here, my doctor started&#xA;getting a bit agitated and eventually broke in. &amp;ldquo;This is&#xA;intolerable. We need to consider rituximab.&amp;rdquo; &amp;lt;record scratch&amp;gt; My&#xA;symptoms are improving. My symptoms are nowhere near &amp;ldquo;organ/life&#xA;threatening&amp;rdquo;. How could I quality for rituximab? The doc said&#xA;&amp;ldquo;survivable does not mean tolerable. You are surviving the&#xA;medication. Your body is not tolerating the medication.&amp;rdquo;&lt;/p&gt;&#xA;&lt;p&gt;And yeah, friends, when I sit and think about it, I&amp;rsquo;d prefer a&#xA;marathon of Highlander 2 to carrying on with how my life is today.&lt;/p&gt;&#xA;&lt;h2 id=&#34;life-with-subq-mtx&#34;&gt;Life with subq mtx&lt;/h2&gt;&#xA;&lt;p&gt;A few weeks ago, I wrote the words &amp;ldquo;apocalyptic cramps&amp;rdquo; in my&#xA;tracking journal. On that particular day, I took my injection of MTX&#xA;and, starting 1.5hrs later, I had cramps bad enough that I could see&#xA;god. These were PMDD level cramps, repeatedly over the course of four&#xA;hours, combined with what you might imagine were pretty horrific&#xA;bathroom times. This was not the first time. Not even the first time&#xA;that month.&lt;/p&gt;&#xA;&lt;p&gt;But it&amp;rsquo;s fine because the brain fog is (probably) gone, the general&#xA;muscle pain is much lower, and I feel decent most of the rest of the&#xA;week&amp;hellip; if you ignore the fun bathroom times every morning for two to&#xA;three days following MTX. It&amp;rsquo;s fine because I&amp;rsquo;m not getting the&#xA;blackout migraines I used to get from oral MTX. Except I am getting&#xA;pretty bad occipital neuralgia (which is of course different than a&#xA;&amp;lsquo;migraine&amp;rsquo;) throughout the week, just not &amp;ldquo;lie in a dark room and hope&#xA;for death. a quiet death with no bright lights&amp;rdquo;. Except that once.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;The thing about having a medical tracking journal is I have notes in&#xA;my own handwriting, that I remember putting to paper, with all of the&#xA;details. These are only the bits I thought abnormal. I&amp;rsquo;ve&#xA;normalized so much stuff, usually gut or neuropathy related, that I&#xA;just don&amp;rsquo;t even write down anymore. When people who are not me&#xA;read or hear my status report, they get &amp;hellip; upset, sad, a particular&#xA;far off stare. It is clear that, even for all the recent gains, I am&#xA;reporting status from at least a minor hell.&lt;/p&gt;&#xA;&lt;p&gt;Life with subq mtx is much better than it was with oral mtx. But I am&#xA;still homebound, miserable, constantly symptomatic (or full of side&#xA;effects) and exhausted. And resigned to my fate. Because the GPA isn&amp;rsquo;t&#xA;trying to take my major organs yet, thankfully, so I simply, don&amp;rsquo;t&#xA;qualify for any of the other intervention options. I put that out of&#xA;my mind and got on with the business of surviving.&lt;/p&gt;&#xA;&lt;p&gt;Turns out I was wrong. Turns out that failure to tolerate MTX is&#xA;qualification for rituximab, potentially.&lt;/p&gt;&#xA;&lt;p&gt;Who knew?&lt;/p&gt;&#xA;&lt;h2 id=&#34;rituximab&#34;&gt;Rituximab&lt;/h2&gt;&#xA;&lt;p&gt;Rituximab is a monoclonal antibody that suppresses CD20+ B-cells, a&#xA;type of white blood cell. The general theory is this suppression&#xA;disrupts the production of ANCA, the antibody by which my body attacks&#xA;itself &lt;a href=&#34;#citeproc_bib_item_1&#34;&gt;[1]&lt;/a&gt;.  (Now, to be fair, the&#xA;current research suggests the neutrophils being targeted, at least&#xA;some of them, are seriously fucked up and deserve their fate&#xA;&lt;a href=&#34;#citeproc_bib_item_2&#34;&gt;[2]&lt;/a&gt;. But that&amp;rsquo;s a&#xA;separate problem.)&lt;/p&gt;&#xA;&lt;p&gt;Studies show that Rituximab is as effective, at least, as MTX in&#xA;achieving remission, moreso than the older options. There are two&#xA;problems, though. First, for most folks, MTX has less side&#xA;effects. Second, the side effects that MTX has are less&#xA;dangerous.&lt;/p&gt;&#xA;&lt;h3 id=&#34;when-you-say-dangerous-dot-dot-dot&#34;&gt;When you say dangerous&amp;hellip;&lt;/h3&gt;&#xA;&lt;p&gt;Rituximab is given as an infusion, four to six hours, usually, not&#xA;including prep work. It&amp;rsquo;s a full day in the chair in the infusion&#xA;center under direct medical care. So it&amp;rsquo;s already special (and more&#xA;costly).&lt;/p&gt;&#xA;&lt;p&gt;The NIH&amp;rsquo;s list of adverse effects is something else, by which I mean &amp;ldquo;terrifying&amp;rdquo;&#xA;&lt;a href=&#34;#citeproc_bib_item_3&#34;&gt;[3]&lt;/a&gt;. One study found that 57% of patients (203&#xA;out of 356) suffered grade 3 or 4 (severe to life threatening)&#xA;toxicities &lt;a href=&#34;#citeproc_bib_item_1&#34;&gt;[1]&lt;/a&gt;. That same study&#xA;found that reactions to the infusion itself were most common and&#xA;80% of all fatal reactions occured with the first infusion.&lt;/p&gt;&#xA;&lt;p&gt;Rituximab&amp;rsquo;s entire job is to suppress production of a type of white&#xA;blood cell, so lymphopenia and neutropenia (not having enough&#xA;white blood cells to fight off infections) are real concerns.&lt;/p&gt;&#xA;&lt;p&gt;To summarize, Rituximab could kill me the first time out. If not, the&#xA;secondary infections might.&lt;/p&gt;&#xA;&lt;p&gt;But my absolute favorite &amp;ldquo;adverse effect&amp;rdquo; is that prior viral&#xA;infections can reactivate. Herpes, Hepatitis B and C, West Nile,&#xA;Chickenpox, and others. And why yes, I had chickenpox as a kid and did&#xA;not have a fun time. There&amp;rsquo;s a real risk that, while taking rituximab,&#xA;I could fucking get chickenpox again, or develop shingles.&lt;/p&gt;&#xA;&lt;h3 id=&#34;relatively-safe-and-well-tolerated&#34;&gt;&amp;ldquo;Relatively safe and well-tolerated&amp;rdquo;&lt;/h3&gt;&#xA;&lt;p&gt;&amp;ldquo;Rituximab is a relatively safe and well-tolerated drug&amp;rdquo;&#xA;&lt;a href=&#34;#citeproc_bib_item_3&#34;&gt;[3]&lt;/a&gt;, according to NCBI. A systemic literature&#xA;review in 2019, including nine trials related to ANCA-associated&#xA;vasculitis, stated that &amp;ldquo;studies providing data about AEs [adverse&#xA;events] showed comparable rates of incidence between RTX and the&#xA;control groups&amp;rdquo; &lt;a href=&#34;#citeproc_bib_item_4&#34;&gt;[4]&lt;/a&gt;. Single center&#xA;studies corroborate the safety and efficacy of Ritxuimab&#xA;&lt;a href=&#34;#citeproc_bib_item_5&#34;&gt;[5]&lt;/a&gt;, &lt;a href=&#34;#citeproc_bib_item_6&#34;&gt;[6]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;The scare sheet for Ritxuimab is no fucking joke, for sure, and the&#xA;risk of infusion reactions in particular is quite real. But this is&#xA;why ritxuimab is delivered via infusion at an infusion center,&#xA;supervised by medical professionals. Most infusion reactions can be&#xA;managed by slowing the rate of infusion or by administering&#xA;acetaminophen or intravenous&#xA;antihistamine &lt;a href=&#34;#citeproc_bib_item_1&#34;&gt;[1]&lt;/a&gt;. To quote Buch et&#xA;al, &amp;ldquo;Severe infusion reactions leading to drug discontinuation are&#xA;uncommon (&amp;lt;1%) and are mainly restricted to the first infusion&amp;rdquo;&#xA;&lt;a href=&#34;#citeproc_bib_item_7&#34;&gt;[7]&lt;/a&gt;. My HMO&amp;rsquo;s guidance for&#xA;rituximab indicates a whole fun bag of preparatory medications to&#xA;cut the risk of infusion reactions&#xA;&lt;a href=&#34;#citeproc_bib_item_8&#34;&gt;[8]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;Cytopenia is reported in up to 8% of patients in the oncology&#xA;literature but very rare for autoimmune patients, &amp;ldquo;for unknown&#xA;reasons&amp;rdquo; &lt;a href=&#34;#citeproc_bib_item_7&#34;&gt;[7]&lt;/a&gt;. Tesfa et al found,&#xA;however, in one cohort that the rate of neutropenia in GPA patients&#xA;was potentially significantly higher than RA patients (23% vs 3%&#xA;respectively) &lt;a href=&#34;#citeproc_bib_item_9&#34;&gt;[9]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;Buch et al also note that low baseline levels of IgG, including before&#xA;rituximab administration, as being associated with an increased risk&#xA;of serious infections &lt;a href=&#34;#citeproc_bib_item_7&#34;&gt;[7]&lt;/a&gt;. My&#xA;immunoglobulin numbers are kinda shit on their own, apparently, per my&#xA;quarterly blood work. They are high enough to begin treatment but low&#xA;enough that my doctor and I have already discussed intravenous&#xA;immunoglobulin as an option.&lt;/p&gt;&#xA;&lt;h2 id=&#34;what-would-europe-do&#34;&gt;What would Europe do?&lt;/h2&gt;&#xA;&lt;p&gt;To quote the 2022 update to the EULAR recommendations for the&#xA;management of ANCA-associated vasculitis &lt;a href=&#34;#citeproc_bib_item_10&#34;&gt;[10]&lt;/a&gt;:&lt;/p&gt;&#xA;&lt;p&gt;&amp;ldquo;For induction of remission of non-organ-threatening or&#xA;nonlife-threatening GPA or MPA, treatment with a combination of GCs&#xA;and RTX is recommended.&amp;rdquo;&lt;/p&gt;&#xA;&lt;p&gt;&amp;ldquo;[T]he use of RTX over MTX or MMF should be considered in patients with&#xA;GPA and MPA even without organ-threatening manifestations as RTX-based&#xA;induction and remission regimens are associated with higher rates of&#xA;sustained remission and lower GC exposure.&amp;rdquo;&lt;/p&gt;&#xA;&lt;p&gt;&amp;ldquo;For maintenance of remission of GPA and MPA, after induction of&#xA;remission with either RTX or CYC, we recommend treatment with RTX.&amp;rdquo;&lt;/p&gt;&#xA;&lt;p&gt;The American College of&#xA;Rheumatology disagrees &lt;a href=&#34;#citeproc_bib_item_11&#34;&gt;[11]&lt;/a&gt;. The&#xA;difference lies in the amount of studies specifically related to&#xA;non-organ-threatening GPA and the use of MTX and RTX. There are lots&#xA;of specific studies pertaining to MTX. The RTX studies however have&#xA;focused on severe cases. &amp;ldquo;Methotrexate is currently recommended over&#xA;rituximab because of the larger body of evidence and clinical&#xA;experience with methotrexate treatment for this patient group;&#xA;clinical trials are needed to compare their efficacy&amp;rdquo;&#xA;&lt;a href=&#34;#citeproc_bib_item_11&#34;&gt;[11]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;And ultimately, methotrexate does not have a box warning for maybe&#xA;killing you in the first 24 hours. Let&amp;rsquo;s be real, that warning puts a huge&#xA;damper on any rituximab conversation. Further, MTX can be given at home with&#xA;pills and most often is for GPA patients. &amp;ldquo;Take some pills and let&amp;rsquo;s&#xA;see how we do&amp;rdquo; vs &amp;ldquo;spend one day a week at an infusion center for the&#xA;next month or more&amp;rdquo; is also a challenging conversation. That is a lot&#xA;of time off work and here in the States, where our social safety net&#xA;is almost nonexistent, it&amp;rsquo;s a very difficult sell unless you feel like&#xA;you&amp;rsquo;re dying.&lt;/p&gt;&#xA;&lt;h2 id=&#34;the-plan&#34;&gt;The Plan&lt;/h2&gt;&#xA;&lt;p&gt;So what&amp;rsquo;s the plan? Well, we&amp;rsquo;ve tried it the American way. Now it&amp;rsquo;s&#xA;time to try the European approach. We&amp;rsquo;ll try rituximab. I would regret&#xA;not trying, even with all the possible drama. If there&amp;rsquo;s a chance that&#xA;I can see my way out of this Highlander 2 years-long marathon, then I&#xA;need to try. And maybe I end up back on MTX but I will have at least&#xA;tried to find a way out.&lt;/p&gt;&#xA;&lt;p&gt;First, though, I need some vaccines. At the very least, I&amp;rsquo;m looking at&#xA;the shingles vaccine because, really, fuck chickenpox and shingles,&#xA;and the Hep-B vaccine just to be sure. Then there&amp;rsquo;ll be a couple weeks&#xA;off of MTX to let the vaccines do their thing. And on to ritxuimab at&#xA;the end of January.&lt;/p&gt;&#xA;&lt;p&gt;But I have to admit it. After all this research and typing, if you&#xA;haven&amp;rsquo;t noticed, I&amp;rsquo;m terrified. I&amp;rsquo;ve written this whole post to help&#xA;myself build a narrative around this course of action. To help me have&#xA;data and case histories and facts so I can get my head around this&#xA;idea that I am going to sit in an infusion center and take a drug that&#xA;could kill me on the spot on the hopes of &amp;hellip; well, there are a lot of&#xA;hopes. The hope of having a life again. Of not spending the next few&#xA;decades of my life exhuasted and miserable and full of GI side effects.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I know the infusion center I&amp;rsquo;ll be visiting. My partner is a&#xA;relatively recent cancer survivor, including a full run of&#xA;chemotherapy. They received treatment at the same center I&amp;rsquo;ll be&#xA;visiting. I sat with them at the beginning and end of their&#xA;chemotherapy. And now I&amp;rsquo;ll be in the big chair.&lt;/p&gt;&#xA;&lt;p&gt;It&amp;rsquo;s&amp;hellip; a lot and I don&amp;rsquo;t know that I&amp;rsquo;ll be mentally settled until the&#xA;moment I sit in that chair and give my consent to begin&#xA;treatment. Until then&amp;hellip; I&amp;rsquo;m going to be staring into space a lot, I&#xA;think.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;h2 id=&#34;references&#34;&gt;References&lt;/h2&gt;&#xA;&lt;style&gt;.csl-left-margin{float: left; padding-right: 0em;}&#xA; .csl-right-inline{margin: 0 0 0 2em;}&lt;/style&gt;&lt;div class=&#34;csl-bib-body&#34;&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_1&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[1]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;P. M. Kasi, H. A. Tawbi, C. V. Oddis, and H. S. Kulkarni, “Clinical review: Serious adverse events associated with the use of rituximab - a critical care perspective,” &lt;i&gt;Critical care&lt;/i&gt;, vol. 16, no. 4, p. 231, Aug. 2012, Accessed: Nov. 17, 2025. [Online]. Available: &lt;a href=&#34;https://doi.org/10.1186/cc11304&#34;&gt;https://doi.org/10.1186/cc11304&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_2&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[2]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;K. Kessenbrock &lt;i&gt;et al.&lt;/i&gt;, “Netting neutrophils in autoimmune small-vessel vasculitis,” &lt;i&gt;Nature medicine&lt;/i&gt;, vol. 15, no. 6, pp. 623–625, Jun. 2009, Accessed: Aug. 15, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760083/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760083/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_3&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[3]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;N. Hanif and F. Anwer, “Rituximab,” in &lt;i&gt;StatPearls&lt;/i&gt;, Treasure Island (FL): StatPearls Publishing, 2025. Accessed: Nov. 23, 2025. [Online]. Available: &lt;a href=&#34;http://www.ncbi.nlm.nih.gov/books/NBK564374/&#34;&gt;http://www.ncbi.nlm.nih.gov/books/NBK564374/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_4&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[4]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;C. Kaegi &lt;i&gt;et al.&lt;/i&gt;, “Systematic Review of Safety and Efficacy of Rituximab in Treating Immune-Mediated Disorders,” &lt;i&gt;Frontiers in immunology&lt;/i&gt;, vol. 10, p. 1990, Sep. 2019, Accessed: Nov. 25, 2025. [Online]. Available: &lt;a href=&#34;https://pmc.ncbi.nlm.nih.gov/articles/PMC6743223/&#34;&gt;https://pmc.ncbi.nlm.nih.gov/articles/PMC6743223/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_5&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[5]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;R. Cartin-Ceba &lt;i&gt;et al.&lt;/i&gt;, “Rituximab for remission induction and maintenance in refractory granulomatosis with polyangiitis (Wegener’s): Ten-year experience at a single center,” &lt;i&gt;Arthritis &amp;#38; rheumatism&lt;/i&gt;, vol. 64, no. 11, pp. 3770–3778, 2012, Accessed: Nov. 25, 2025. [Online]. Available: &lt;a href=&#34;https://onlinelibrary.wiley.com/doi/abs/10.1002/art.34584&#34;&gt;https://onlinelibrary.wiley.com/doi/abs/10.1002/art.34584&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_6&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[6]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;X. Puéchal &lt;i&gt;et al.&lt;/i&gt;, “Rituximab for induction and maintenance therapy of granulomatosis with polyangiitis: A single-centre cohort study on 114 patients,” &lt;i&gt;Rheumatology (oxford, england)&lt;/i&gt;, vol. 58, no. 3, pp. 401–409, Mar. 2019, doi: &lt;a href=&#34;https://doi.org/10.1093/rheumatology/key117&#34;&gt;10.1093/rheumatology/key117&lt;/a&gt;.&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_7&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[7]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;M. H. Buch &lt;i&gt;et al.&lt;/i&gt;, “Updated consensus statement on the use of rituximab in patients with rheumatoid arthritis,” &lt;i&gt;Annals of the rheumatic diseases&lt;/i&gt;, vol. 70, no. 6, pp. 909–920, Mar. 2011, Accessed: Nov. 25, 2025. [Online]. Available: &lt;a href=&#34;https://pmc.ncbi.nlm.nih.gov/articles/PMC3086093/&#34;&gt;https://pmc.ncbi.nlm.nih.gov/articles/PMC3086093/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_8&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[8]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;“Treatment Rituximab-abbs - Neurology.” Accessed: Nov. 17, 2025. [Online]. Available: &lt;a href=&#34;https://mydoctor.kaiserpermanente.org/mas/structured-content/Treatment_Rituximab-abbs_-_Neurology.xml&#34;&gt;https://mydoctor.kaiserpermanente.org/mas/structured-content/Treatment_Rituximab-abbs_-_Neurology.xml&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_9&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[9]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;D. Tesfa &lt;i&gt;et al.&lt;/i&gt;, “Late-onset neutropenia following rituximab therapy in rheumatic diseases: Association with B lymphocyte depletion and infections,” &lt;i&gt;Arthritis &amp;#38; rheumatism&lt;/i&gt;, vol. 63, no. 8, pp. 2209–2214, 2011, Accessed: Nov. 25, 2025. [Online]. Available: &lt;a href=&#34;https://onlinelibrary.wiley.com/doi/abs/10.1002/art.30427&#34;&gt;https://onlinelibrary.wiley.com/doi/abs/10.1002/art.30427&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_10&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[10]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;B. Hellmich &lt;i&gt;et al.&lt;/i&gt;, “EULAR recommendations for the management of ANCA-associated vasculitis: 2022 update,” &lt;i&gt;Annals of the rheumatic diseases&lt;/i&gt;, vol. 83, no. 1, pp. 30–47, Jan. 2024, Accessed: Nov. 23, 2025. [Online]. Available: &lt;a href=&#34;https://ard.bmj.com/content/83/1/30&#34;&gt;https://ard.bmj.com/content/83/1/30&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_11&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[11]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;S. A. Chung &lt;i&gt;et al.&lt;/i&gt;, “2021 American College of Rheumatology/Vasculitis Foundation Guideline for the Management of Antineutrophil Cytoplasmic Antibody–Associated Vasculitis,” &lt;i&gt;Arthritis &amp;#38; rheumatology&lt;/i&gt;, vol. 73, no. 8, pp. 1366–1383, 2021, Accessed: Nov. 25, 2025. [Online]. Available: &lt;a href=&#34;https://onlinelibrary.wiley.com/doi/abs/10.1002/art.41773&#34;&gt;https://onlinelibrary.wiley.com/doi/abs/10.1002/art.41773&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;&lt;/div&gt;&#xA;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>gpa</category><category>health</category>
    </item>
    <item>
      <title>A Year of GPA</title>
      <link>https://sungo.io/posts/2025-09-a-year-of-gpa/</link>
      <pubDate>Tue, 16 Sep 2025 22:36:00 -0400</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2025-09-a-year-of-gpa/</guid>
      <description>&lt;p&gt;I formally received a diagnosis of &lt;a href=&#34;https://sungo.io/posts/2025-08-sungos-gpa/&#34;&gt;GPA&lt;/a&gt; on Sept 16 2024. I&amp;rsquo;d&#xA;known for a few days thanks to the miracle of MyChart test results and&#xA;a lot of web searching. The formal call with my rheumatologist however&#xA;was Monday Sept 16 2024.&lt;/p&gt;&#xA;&lt;p&gt;I was going to tell the story of how I got to the diagnosis but I&#xA;think it may be more important to talk about the time since.&lt;/p&gt;&#xA;&lt;div class=&#34;alert-warning alert&#34;&gt;&#xA;&lt;div class=&#34;alert-heading&#34;&gt;&#xA;&lt;p&gt;Warning: this is a dark one.&lt;/p&gt;&#xA;&lt;/div&gt;&#xA;&lt;p&gt;You may not want to go down this rabbit hole, or you might want to do&#xA;so at better point in your day. Regardless, this post isn&amp;rsquo;t fun so&#xA;beware.&lt;/p&gt;&#xA;&lt;/div&gt;&#xA;&lt;h2 id=&#34;we-need-to-talk-dot-dot-dot&#34;&gt;We need to talk&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;On Sept 16, my rheumatologist called me to talk about my test&#xA;results. If you&amp;rsquo;ve ever had a partner say &amp;ldquo;we need to talk&amp;rdquo;, in that&#xA;one particular tone of voice, then you know how my doctor started the&#xA;call. My C-ANCA came back as 1:320. Normal is 1:20. My anti-PR3&#xA;antibodies came back as 123.2. Normal is 1.0. C-ANCA is about 90%&#xA;specific for GPA. Couple it with high anti-PR3 antibodies, and you&amp;rsquo;ve&#xA;won yourself a prize.&lt;/p&gt;&#xA;&lt;p&gt;To be honest, I don&amp;rsquo;t remember a lot of what she said. I process&#xA;things on a delay and she threw a lot of information at me all at&#xA;once. But it came down to: this isn&amp;rsquo;t a death sentence but it is a&#xA;life sentence. Some folks achieve full remission. Many do not. The&#xA;disease is super rare but it seems we caught it early. We need to run&#xA;some more tests. We need to start treatment immediately.&lt;/p&gt;&#xA;&lt;p&gt;So we ran tests. The next day, I gave up nine vials of blood to see if&#xA;my immune system could handle treatment. The tests came back ok. Not&#xA;great. I was borderline low already but still technically normal.&lt;/p&gt;&#xA;&lt;p&gt;Two days after that, I had a lung function test. Most folks who get a&#xA;GPA diagnosis present with failing kidneys or seriously impaired lung&#xA;function due to infiltrates. I passed at 105% expected lung&#xA;function. (I grew up in choirs and other vocal pursuits. I suspect&#xA;105% was a decrease in function over time for me tbh.)&lt;/p&gt;&#xA;&lt;p&gt;Then I had a week off of work, a pre-scheduled vacation week.&#xA;Instead of vacation, I got two CT scans and three MRIs. The CTs were&#xA;for the GPA diagnosis. The MRIs were attempting to get more&#xA;information on whether all my joint pain was mechanical or nerve.&lt;/p&gt;&#xA;&lt;p&gt;The CTs found.. well, they found a lot but most of it&#xA;subclinical. Look, don&amp;rsquo;t get scans unless you want to find something,&#xA;particularly in your 40s. The scan will almost always find something&#xA;weird and the vast majority of the time, you can&amp;rsquo;t do anything about&#xA;it. All you can do is write it down and see if it changes in a couple&#xA;years.&lt;/p&gt;&#xA;&lt;p&gt;For these purposes, though, the chest CT found granulomas (the G in&#xA;GPA) in my lungs, old ones, probably from the 2019 attack. Not enough&#xA;to cause problems but enough to confirm diagnosis. The doctors did not&#xA;feel a need to try and get one in a biopsy, thankfully.&lt;/p&gt;&#xA;&lt;p&gt;As for my joints? Well, I&amp;rsquo;ll put a different page up eventually about&#xA;what &lt;em&gt;else&lt;/em&gt; is wrong with me soon. Sadly, GPA isn&amp;rsquo;t the only band&#xA;playing in town right now.&lt;/p&gt;&#xA;&lt;p&gt;With the tests back, mostly as expected, we started treatment. 20mg of&#xA;oral prednisone daily to start. The usual plan for GPA is to start&#xA;with a medium to high dose of glucocorticoids and then swap that for&#xA;methotrexate or rituximab, depending on disease severity. So we&#xA;started at 20mg of prednisone a day, and started 15mg of methotrexate&#xA;a month later.&lt;/p&gt;&#xA;&lt;h2 id=&#34;and-then-shit-got-dark-dot-dot-dot&#34;&gt;And then shit got dark&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;My body generally hates glucocorticoids and methotrexate. Gastritis,&#xA;ridiculous IBS, nerve pain, occipital migraines, both constipation and&#xA;diarrhea. Brain fog and ME/CFS-style fatigue. I lost the use of my&#xA;left hand for two days. I gained the ability to feel all my teeth&#xA;individually including my wisdom teeth that had been removed months&#xA;prior. I lack a uterus but I understand that my cramps likely came&#xA;close to PMDD levels. (I said &amp;ldquo;close&amp;rdquo; but I&amp;rsquo;m quite sure I didn&amp;rsquo;t&#xA;achieve full enlightenment. Y&amp;rsquo;all have it &lt;em&gt;rough&lt;/em&gt;.)&lt;/p&gt;&#xA;&lt;p&gt;Naturally, I got the traditional moon face and some of the weight gain.&lt;/p&gt;&#xA;&lt;p&gt;For two months, at 15mg of prednisone and above, I stopped having an&#xA;internal monologue and processed everything externally and&#xA;verbally. This is interesting because I&amp;rsquo;m autistic and tend towards&#xA;functionally mute. I was sitting at the dinner table one evening and&#xA;noticed my partner giving me a bizarre look. I asked about it and they&#xA;said &amp;ldquo;you haven&amp;rsquo;t stopped talking for over a half hour. This is&#xA;literally the most I&amp;rsquo;ve ever heard you say at once in our twenty years&#xA;together&amp;rdquo;.&lt;/p&gt;&#xA;&lt;p&gt;I need to emphasize here that I was on relatively low doses of&#xA;everything at this point. 20mg of prednisone is barely &amp;ldquo;medium&amp;rdquo;&#xA;strength dose. Many folks start treatment at 40mg and 60mg of&#xA;prednisone. I was also at 15mg of methotrexate which is a small&#xA;starter dose.&lt;/p&gt;&#xA;&lt;h2 id=&#34;and-then-shit-got-darker-dot-dot-dot&#34;&gt;And then shit got darker&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;The goal with treatment at this point is to beat down the GPA until&#xA;its in remission, taper off of the steroids, replace them with&#xA;methotrexate, and be happy in remission land. It was rough, way&#xA;rougher than anyone expected, but there would be an end to this, in&#xA;happy remission land. I just had to tough it through.&lt;/p&gt;&#xA;&lt;p&gt;Hope is dangerous. In fact, it&amp;rsquo;s been one of the larger dangers for me&#xA;throughout this last year. I had hope for remission. I had hope to&#xA;taper off of steroids. I had hope that my various reactions to&#xA;treatment would cease.&lt;/p&gt;&#xA;&lt;p&gt;I no longer have hope.&lt;/p&gt;&#xA;&lt;p&gt;In the first attempt to taper off of steroids, I experienced a flare /&#xA;relapse that was worse than any symptoms I&amp;rsquo;d had to date. It is&#xA;possible, it turns out, for every bone in your body to hurt. It is&#xA;possible for every piece of connective tissue to hurt. It is possible&#xA;for those to happen simultaneously. I would like to never experience&#xA;that again. Except I did, during the second attempt to taper off of&#xA;steroids.&lt;/p&gt;&#xA;&lt;p&gt;I stopped trying to taper off of steroids in early 2025. The minimum&#xA;viable dose for me currently is 5mg of prednisone daily. Any less than&#xA;that and my bones hurt. Any more than 10mg and gastritis takes over&#xA;and ruins the party.&lt;/p&gt;&#xA;&lt;h2 id=&#34;and-then-things-normalized-dot-dot-dot&#34;&gt;And then things normalized&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;By early 2025 though, I was in somewhat of a rhythm. Methotrexate day&#xA;was a wash, don&amp;rsquo;t make any plans, prepare to hole up in a dark quiet&#xA;room near the bathroom. The first couple days after, my joints would&#xA;paradoxically hurt more as the vasculitis inflammation subsided but&#xA;the non-GPA arthritis took over. My gut was always a mess but it was a&#xA;bit better in the early days after a methotrexate dose. Usually, three&#xA;days after a dose was my peak. I&amp;rsquo;d start to slide down after that and&#xA;start experiencing symptoms again on the day before a dose.&lt;/p&gt;&#xA;&lt;p&gt;I was still plagued with brain fog and fatigue, gastritis, chronic&#xA;nerve pain. But my lungs were fine, kidneys fine, no infections, and&#xA;my joint point was were really improved.&lt;/p&gt;&#xA;&lt;p&gt;So it wasn&amp;rsquo;t fun but life had become somewhat predictable.&lt;/p&gt;&#xA;&lt;h2 id=&#34;and-then-i-got-sick-dot-dot-dot&#34;&gt;And then I got sick&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;I got a middle ear infection out of the blue in May and needed&#xA;antibiotics. For antibiotics to be worth anything, I had to stop the&#xA;immunosuppressants, specifically the methotrexate, for at least a&#xA;week, two to be safe. Also, a random ear infection is how my big flare&#xA;in 2019 started (and the smaller flare in &amp;lsquo;22). I wanted to know if&#xA;GPA was impacting my sinuses and ears now.&lt;/p&gt;&#xA;&lt;p&gt;First we had to eliminate normal causes for ear and sinus&#xA;infections. I ended up on two rounds of antibiotics and I was off of&#xA;methotrexate for most of a month and a half. The antibiotics cured the&#xA;ear infection but not the sinus congestion. Then I was off to a CT&#xA;scan of my sinuses which showed nothing at all. Every thing&amp;rsquo;s normal&#xA;in my sinuses. There are no granulomas or other nasties in my sinuses&#xA;which is great news. That didn&amp;rsquo;t explain why I have little airflow&#xA;through my right sinus.&lt;/p&gt;&#xA;&lt;p&gt;In August, my head/neck doctor thought we should give nasal&#xA;glucocorticoids a try. Nasal steroids shouldn&amp;rsquo;t be too bad, they&#xA;said. Don&amp;rsquo;t have to worry about the side effects from regular oral&#xA;glucocorticoids they said.&lt;/p&gt;&#xA;&lt;p&gt;Friends, they were wrong. The gastritis and related gut issues started&#xA;at the three day mark. The occipital migraines started a day&#xA;later. The brain fog, the nerve pain, all of it came roaring back like&#xA;I&amp;rsquo;d added an additional 10mg of prednisone to my life. It didn&amp;rsquo;t even&#xA;occur to me that the nose spray might be the issue until I went to see&#xA;my primary care.&lt;/p&gt;&#xA;&lt;p&gt;I was on nasal spray for about three weeks. And here we are, about&#xA;three weeks later, and my gut is just now returning to baseline. I&#xA;learned a couple of lessons here. One, no more glucocorticoids for me&#xA;unless absolutely necessary (and I need to figure out a food solution&#xA;for when they are). Second, no more going off of methotrexate unless&#xA;it&amp;rsquo;s absolutely necessary. My GPA is waiting in the wings, right now,&#xA;just biding its time for me to slip up. Which is why&amp;hellip;&lt;/p&gt;&#xA;&lt;h2 id=&#34;and-then-i-changed-to-subcutaneous-methotrexate-dot-dot-dot&#34;&gt;And then I changed to subcutaneous methotrexate&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;In August, my rheumotologist suggested I switch from oral to&#xA;subcutaneous methotrexate. It had become clear that I wasn&amp;rsquo;t&#xA;responding to treatment like most folks do. I shouldn&amp;rsquo;t be relapsing&#xA;and rebounding like this and jumping my steroid dose was clearly not&#xA;an easy option. What if I wasn&amp;rsquo;t absorbing the drug properly because&#xA;my gut&amp;rsquo;s a mess? What if the methotrexate is part of the gut problem&#xA;too and we can take it out of the equation? After all, many patient&#xA;experience a drop in adverse gastric events by changing to subq&#xA;methotrexate (at the cost of some additional brain fog and fatigue)&#xA;&lt;a href=&#34;#citeproc_bib_item_1&#34;&gt;[1]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;With some great trepidation, I agreed. I struggled with this change,&#xA;to be honest. I still do. Injecting myself weekly is a stressful event&#xA;and my generalized anxiety is upset by it.&lt;/p&gt;&#xA;&lt;p&gt;I want to tell you that miracles occurred and everything is magically&#xA;better. I want to tell you that no darker tales await. Sadly, I&#xA;can&amp;rsquo;t. But there is a bright part.&lt;/p&gt;&#xA;&lt;p&gt;First, the horrors. It turns out that I am not &amp;ldquo;most patients&amp;rdquo;. My&#xA;day-of gastric adverse events are so much worse. Mind-bending cramps,&#xA;diarrhea, occipital neuralgia, brain fog (though that might be from&#xA;the neuralgia). About an hour after I inject myself, the party gets&#xA;started and it usually doesn&amp;rsquo;t let up until the next day. It&amp;rsquo;s real&#xA;bad, not universally, just about half the time. Of course, the&#xA;unpredictability is its own problem.&lt;/p&gt;&#xA;&lt;p&gt;But there is a bright side. On the other days in the week, my&#xA;non-mechanical joint pain is nearly gone. Fatigue and brain fog are&#xA;so much less. I have my brain back (mostly) and feel better in that&#xA;regard than I have in a year, maybe two or more. My mood&amp;rsquo;s generally&#xA;better and I&amp;rsquo;m getting back into my hobbies.&lt;/p&gt;&#xA;&lt;p&gt;If it weren&amp;rsquo;t for the bright side, I&amp;rsquo;d go back to oral methotrexate in&#xA;a heart beat. These day-of side effects are pretty terrible. But the&#xA;bright side exists and is great and worth, so far, the horrors.&lt;/p&gt;&#xA;&lt;h2 id=&#34;and-here-we-are-dot-dot-dot&#34;&gt;And here we are&amp;hellip;&lt;/h2&gt;&#xA;&lt;p&gt;I have second thoughts about publishing this post, if I&amp;rsquo;m honest. This&#xA;is probably the darkest thing I&amp;rsquo;ve posted publically since an&#xA;accidental permissions oops on livejournal back in the 00s. It was&#xA;pretty awful for me to relive typing it out and I&amp;rsquo;m pretty sure you&#xA;didn&amp;rsquo;t have any fun getting here.&lt;/p&gt;&#xA;&lt;p&gt;But I put my site back online with the intention of documenting my&#xA;saga on the hopes that it helps someone or helps them feel less alone,&#xA;to share the story of my limited-subset GPA. So maybe it&amp;rsquo;s important&#xA;to say to you that this disease may not be actively trying to kill my&#xA;major organs but it fucking sucks nonetheless. Maybe it&amp;rsquo;s important to&#xA;share publically the stuff my doctor isn&amp;rsquo;t concerned about because the&#xA;meds are required and there&amp;rsquo;s nothing we can do about the side effects&#xA;anyway. Maybe its important to record that these meds are awful and&#xA;there&amp;rsquo;s nothing I can do but soldier onwards.&lt;/p&gt;&#xA;&lt;p&gt;I don&amp;rsquo;t know. But I will say that I&amp;rsquo;m allowing myself a little hope&#xA;that subq methotrexate will make my life a lot better for five to six&#xA;days a week. And that&amp;rsquo;s not nothing. I like having my brain back, to&#xA;have hobbies, to feel competent in my job, to move without so much&#xA;pain, even if it does mean one to two days of mind-destroying gut&#xA;symptoms and migraines.&lt;/p&gt;&#xA;&lt;p&gt;And maybe that&amp;rsquo;s the most important part for me, typing out and&#xA;sending out publicly that after a year in which I lost all hope for a&#xA;better future, a year where I asked my doctor to stop giving me&#xA;anything but the cold hard facts, that after all this, I have a kernel&#xA;of hope that maybe things will be 5/7 ok. I&amp;rsquo;ve gone from maybe 1/7 to&#xA;5/7 and that&amp;rsquo;s worth celebrating and worth a little hope.&lt;/p&gt;&#xA;&lt;h2 id=&#34;references&#34;&gt;References&lt;/h2&gt;&#xA;&lt;style&gt;.csl-left-margin{float: left; padding-right: 0em;}&#xA; .csl-right-inline{margin: 0 0 0 1em;}&lt;/style&gt;&lt;div class=&#34;csl-bib-body&#34;&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_1&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[1]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;J. R. Curtis &lt;i&gt;et al.&lt;/i&gt;, “Patient’s experience with subcutaneous and oral methotrexate for the treatment of rheumatoid arthritis,” &lt;i&gt;Bmc musculoskeletal disorders&lt;/i&gt;, vol. 17, p. 405, Sep. 2016, Accessed: Aug. 22, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037591/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037591/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;&lt;/div&gt;&#xA;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>gpa</category><category>health</category>
    </item>
    <item>
      <title>sungo&#39;s GPA</title>
      <link>https://sungo.io/posts/2025-08-sungos-gpa/</link>
      <pubDate>Sun, 24 Aug 2025 15:52:00 -0400</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2025-08-sungos-gpa/</guid>
      <description>&lt;p&gt;3.9. my GPA is 3.9, drug down by a poor showing in phys ed.&lt;/p&gt;&#xA;&lt;p&gt;Awful attempt at humor complete.&lt;/p&gt;&#xA;&lt;p&gt;Look, in the chronic illness game, you take the humor where you can.&lt;/p&gt;&#xA;&lt;p&gt;My situation is &amp;hellip; complex and I&amp;rsquo;ll talk about the rest&#xA;eventually. But &lt;a href=&#34;https://sungo.io/posts/2025-08-sungos-gpa/&#34;&gt;GPA&lt;/a&gt; is the big one, the one that brings all the&#xA;doctors to the party (well, like two, it&amp;rsquo;s a small party). What is&#xA;this thing, and what is my version of it?&lt;/p&gt;&#xA;&lt;blockquote&gt;&#xA;&lt;p&gt;Granulomatosis with polyangiitis (GPA) is a type of vasculitis — chronic inflammation in your blood vessels. GPA involves:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Inflammation in many different types of blood vessels throughout your body (polyangiitis)&lt;/li&gt;&#xA;&lt;li&gt;Inflammatory masses called granulomas forming in your blood vessels and organs (granulomatosis)&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;&lt;a href=&#34;#citeproc_bib_item_1&#34;&gt;[1]&lt;/a&gt;&lt;/p&gt;&#xA;&lt;/blockquote&gt;&#xA;&lt;!--quoteend--&gt;&#xA;&lt;blockquote&gt;&#xA;&lt;p&gt;GPA is necrotizing granulomatous inflammation usually involving the&#xA;upper and lower respiratory tract, and necrotizing vasculitis&#xA;affecting predominantly small to medium vessels&lt;/p&gt;&#xA;&lt;p&gt;&lt;a href=&#34;#citeproc_bib_item_2&#34;&gt;[2]&lt;/a&gt;&lt;/p&gt;&#xA;&lt;/blockquote&gt;&#xA;&lt;p&gt;What&amp;rsquo;s this thing do? It restricts blood flow to places like the&#xA;kidneys, lungs, sinuses and leaves little rocks all over the&#xA;place. The human body is not normally full of little rocks, if you&#xA;weren&amp;rsquo;t aware. It can affect any part of the body at any time in any&#xA;combination.&lt;/p&gt;&#xA;&lt;p&gt;The granulomas, the little rocks?, they do&amp;hellip; we don&amp;rsquo;t really&#xA;know. They impede blood flow, increase inflammation, and the&#xA;like. They can become pseudotumors, weird bumps on your elbows, or&#xA;just chill. But normal bodies aren&amp;rsquo;t full of little rocks and we just&#xA;don&amp;rsquo;t know what all happens yet.&lt;/p&gt;&#xA;&lt;h2 id=&#34;how-rare-is-it&#34;&gt;How rare is it?&lt;/h2&gt;&#xA;&lt;p&gt;As of 2022, the worldwide prevalence of GPA (how many are actively&#xA;afflicted) is estimated at 96.8 per million. Worldwide incidence of&#xA;GPA (how many are newly diagnosed) is estimated at 9.0 per&#xA;million/person-years. (If we watched a million people for one year, we&#xA;expect to see nine cases.)&#xA;&lt;a href=&#34;#citeproc_bib_item_3&#34;&gt;[3]&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;That puts us at around 33k afflicted in the USA and 784k afflicted&#xA;worldwide. Not quite enough to warrant a dedicated Etsy or Tiktok&#xA;presence.&lt;/p&gt;&#xA;&lt;p&gt;I&amp;rsquo;m told that GPA comes up in med school in a very brief section about&#xA;vasculitis. It is mentioned because the granulomas are interesting,&#xA;and then everyone moves on because it&amp;rsquo;s so rare &amp;ldquo;we&amp;rsquo;ll never see&#xA;it&amp;rdquo;.&lt;/p&gt;&#xA;&lt;p&gt;But really, we&amp;rsquo;re still learning just how rare (or not) diseases like&#xA;GPA, eGPA and MPA truly are because the relevant antibodies weren&amp;rsquo;t&#xA;described until 1982 and the blood test to see them wasn&amp;rsquo;t widely&#xA;available until the end of the 90s. So even though GPA was formally&#xA;described by the Nazis back in &amp;lsquo;36, we&amp;rsquo;re still developing the data&#xA;sets.&lt;/p&gt;&#xA;&lt;h2 id=&#34;how-bad-is-it&#34;&gt;How bad is it?&lt;/h2&gt;&#xA;&lt;p&gt;Left untreated, average life expectancy is five months, with less than&#xA;50% surviving a year. With treatment, 80% survive at least eight&#xA;years. &lt;a href=&#34;#citeproc_bib_item_1&#34;&gt;[1]&lt;/a&gt;, &lt;a href=&#34;#citeproc_bib_item_4&#34;&gt;[4]&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;As I said earlier, our data is still a little spotty. Until pretty&#xA;recently, most GPA diagnoses were made on the death bed. Kidneys&#xA;failing, lung infiltrates compromising breathing, a plethora of&#xA;mysterious confusing symptoms, and some doctor decides to throw a test&#xA;on the pile for ANCA and anti-PR3 antibodies and bam we have a&#xA;diagnosis. Folks with lesser symptoms slipped through the cracks&#xA;because they didn&amp;rsquo;t warrant the tests and differential&#xA;diagnosis. Usually they landed with a diagnosis of something like&#xA;rheumatoid arthritis which happens to have a similar treatment plan.&lt;/p&gt;&#xA;&lt;p&gt;Further, GPA tends to present in 45 - 65 year olds, with most being in&#xA;their 60s due to the aforementioned problems&#xA;&lt;a href=&#34;#citeproc_bib_item_4&#34;&gt;[4]&lt;/a&gt;. So &amp;ldquo;most survive eight or&#xA;nine years&amp;rdquo;, in many cases, translates to &amp;ldquo;and they lived happily (?)&#xA;ever after.&amp;rdquo;&lt;/p&gt;&#xA;&lt;h3 id=&#34;no-really-how-bad-is-it&#34;&gt;No really, how bad is it?&lt;/h3&gt;&#xA;&lt;p&gt;GPA can take a bite out of you in any number of un-fun ways&#xA;&lt;a href=&#34;#citeproc_bib_item_4&#34;&gt;[4]&lt;/a&gt;, &lt;a href=&#34;#citeproc_bib_item_5&#34;&gt;[5]&lt;/a&gt;,&#xA;most of which aren&amp;rsquo;t fatal.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Fever, weight loss, general malaise (feeling like shit all the time for no apparent reason)&lt;/li&gt;&#xA;&lt;li&gt;Recurring, slow resolving ear infections that can result in loss of hearing or deafness&lt;/li&gt;&#xA;&lt;li&gt;Inflammation and pseudotumors in the eyes, which can lead to vision loss or blindness&lt;/li&gt;&#xA;&lt;li&gt;Frequent nosebleeds, erosion of the nasal septum, collapse of the nasal bridge&lt;/li&gt;&#xA;&lt;li&gt;Narrowing the windpipe, aka glottal stenosis&lt;/li&gt;&#xA;&lt;li&gt;Lung infiltrates, leading to loss of lung function and bleeding&lt;/li&gt;&#xA;&lt;li&gt;Arthritis in&amp;hellip; well, everything&lt;/li&gt;&#xA;&lt;li&gt;Joint and muscle pain (this is really underselling it)&lt;/li&gt;&#xA;&lt;li&gt;Neuropathy, usually bilateral (numbness, tingling, shooting pains in the extremities)&lt;/li&gt;&#xA;&lt;li&gt;Kidney failure&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;Some folks get few symptoms. Some folks get all symptoms. Some folks&#xA;get new ones like significant gastrointestinal involvement (it me)&#xA;&lt;a href=&#34;#citeproc_bib_item_6&#34;&gt;[6]&lt;/a&gt;, &lt;a href=&#34;#citeproc_bib_item_7&#34;&gt;[7]&lt;/a&gt;, &lt;a href=&#34;#citeproc_bib_item_8&#34;&gt;[8]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;h3 id=&#34;but-it-gets-better-with-treatment-right&#34;&gt;But it gets better with treatment, right?&lt;/h3&gt;&#xA;&lt;p&gt;I guess? Yes, it does. But here&amp;rsquo;s the thing. This is a spectrum. Some&#xA;folks achieve full remission. Many folks do not. Even the folks who&#xA;achieve full remission will almost certainly relapse within the first&#xA;few years.&lt;/p&gt;&#xA;&lt;blockquote&gt;&#xA;&lt;p&gt;Most relapses of GPA or MPA occur in the first 12–18 months after cessation of immunosuppressive treatment, although they can appear after more than 10 years after the initial presentation. &lt;a href=&#34;#citeproc_bib_item_9&#34;&gt;[9]&lt;/a&gt;&lt;/p&gt;&#xA;&lt;/blockquote&gt;&#xA;&lt;p&gt;In a 2013 study of 838 systemic vasculitis patients, 27% developed new&#xA;severe manifestations after diagnosis and 37% developed new non-severe&#xA;manifestations &lt;a href=&#34;#citeproc_bib_item_10&#34;&gt;[10]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;And even once you get past all that and into remission, you are still&#xA;probably on an immunosuppressant of some variety. These drugs have&#xA;their own side effects and their own risks, namely that of secondary&#xA;infections. (If you stopped wearing a mask, why on earth would you do&#xA;that? Go buy more.)&lt;/p&gt;&#xA;&lt;p&gt;To depressingly quote Nefrología &lt;a href=&#34;#citeproc_bib_item_9&#34;&gt;[9]&lt;/a&gt;:&lt;/p&gt;&#xA;&lt;blockquote&gt;&#xA;&lt;p&gt;The improvement of immunosuppressive treatment has transformed&#xA;vasculitis into a chronic disease and, consequently, the priorities of&#xA;patients have been readjusted to this reality. Instead of focusing on&#xA;the consequences of organic damage, patients consider fatigue and&#xA;chronic pain as the main factors of the disease that impair their&#xA;quality of life.&lt;/p&gt;&#xA;&lt;p&gt;Despite the advances of new induction drugs in vasculitis, the&#xA;benefits in quality of life are modest and rarely become normal.&lt;/p&gt;&#xA;&lt;/blockquote&gt;&#xA;&lt;h3 id=&#34;but-you-re-alive-dot&#34;&gt;But you&amp;rsquo;re alive.&lt;/h3&gt;&#xA;&lt;p&gt;Yes, when treated, the vast majority of us live a long ass time. Is it&#xA;happy party time? No. If you&amp;rsquo;re a long term methotrexate user, will&#xA;you see the sun again? Probably not. If you have to stay on prednisone&#xA;long term, will you weigh more than you want? Absolutely.&lt;/p&gt;&#xA;&lt;p&gt;But you will be alive. I will be alive.&lt;/p&gt;&#xA;&lt;p&gt;This is a life-changing disease, for sure, but the numbers say it is&#xA;typically a survivable one. Just&amp;hellip;. just don&amp;rsquo;t your hopes up for&#xA;perfect long-term symptom-free remission.&lt;/p&gt;&#xA;&lt;h2 id=&#34;how-bad-is-it-for-you-individually&#34;&gt;How bad is it for you, individually?&lt;/h2&gt;&#xA;&lt;p&gt;I have what the Americans call &amp;ldquo;limited subset&amp;rdquo; GPA where my kidneys&#xA;do not seem to be involved. They seem fine, thankfully. (That may not&#xA;last forever.) Folks like me typically get a diagnosis of fibromyalgia&#xA;or rheumotoid arthritis, until shit gets dark. In fact, those were the&#xA;diagnoses I &lt;em&gt;expected&lt;/em&gt;. But my rheumotologist threw an ANCA and&#xA;anti-PR3 test into the mix because why not and here we are.&lt;/p&gt;&#xA;&lt;p&gt;Symptom wise, here&amp;rsquo;s where I am today:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Chronic rhinitis&lt;/li&gt;&#xA;&lt;li&gt;Signficiant joint and muscle pain&lt;/li&gt;&#xA;&lt;li&gt;Significant gastrointestinal involvement&lt;/li&gt;&#xA;&lt;li&gt;Neuropathy&lt;/li&gt;&#xA;&lt;li&gt;An abdominal aneurysm&lt;/li&gt;&#xA;&lt;li&gt;Might be getting glaucoma from the treatment&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;I&amp;rsquo;ve had two major flares of more traditional GPA in the past, in 2019&#xA;and 2022. I probably should have gone to the hospital both times but I&#xA;had crap health insurance and rode it out into an &amp;ldquo;asthma&amp;rdquo;&#xA;diagnosis from a lesser doctor. I had unstoppable ear and sinus&#xA;infections and coughed my fool head off constantly for a couple&#xA;months, barely able to breathe, until that &amp;ldquo;asthma&amp;rdquo; diagnosis resulted&#xA;in a treatment of corticosteroids. Fun thing is, the prednisone they&#xA;give you to squash an asthma breakthrough is the same prednisone they&#xA;give you to bring GPA under control. The maintenance inhaler they give&#xA;you for asthma is oral inhaled corticosteroids. So in both cases, the&#xA;asthma drugs put my disease went back into remission temporarily.&lt;/p&gt;&#xA;&lt;p&gt;I got diagnosed because the lesser-known symptoms cropped up in 2023 and&#xA;started getting worse. Joint and muscle pain were/are the worst of&#xA;them and exacerbated my existing mechanical disability. The vasculitis&#xA;made my existing arthritis and neuropathy issues worse. My&#xA;rheumatologist ran all the tests they could. In 2024, ANCA and&#xA;anti-PR3 tests gave us the initial diagnosis, CT scans confirmed&#xA;granulomas in my lungs. (A brand new nurse in 2019 spotted the&#xA;granulomas in my x-rays when making the referral to my first&#xA;pulmonologist but didn&amp;rsquo;t know the proper term apparently so the&#xA;pulmonologist dismissed his concerns.)&lt;/p&gt;&#xA;&lt;p&gt;Good news is:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;no apparent kidney or liver involvement&lt;/li&gt;&#xA;&lt;li&gt;105% lung function&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;The bad news is that after a year of treatment, I am not in remission&#xA;yet. I thought I&amp;rsquo;d gotten there in March but then I got an ear&#xA;infection and kind of all hell broke loose. We&amp;rsquo;re sorting through it&#xA;and what it means for the treatment plan now.&lt;/p&gt;&#xA;&lt;h2 id=&#34;how-are-they-treating-it&#34;&gt;How are they treating it?&lt;/h2&gt;&#xA;&lt;p&gt;My current treatment plan is 25mg/week of methotrexate (switching from&#xA;oral to subcutaneous) and 5mg/day of oral prednisone. It&amp;rsquo;s possible&#xA;I&amp;rsquo;ll switch to rituximab infusions in the spring but we&amp;rsquo;re trying to&#xA;avoid it, for so many reasons. I don&amp;rsquo;t know right now if I can avoid&#xA;it. It&amp;rsquo;s not been a good symptom month.&lt;/p&gt;&#xA;&lt;h2 id=&#34;how-did-this-happen&#34;&gt;How did this happen?&lt;/h2&gt;&#xA;&lt;p&gt;We&amp;rsquo;re still figuring that out, generally. GPA is an autoimmune&#xA;disease, in that the body produces antibodies against itself,&#xA;specifically ANCA anti-PR3 which targets neutrophils, a critical&#xA;component in the innate immune system&#xA;&lt;a href=&#34;#citeproc_bib_item_4&#34;&gt;[4]&lt;/a&gt;. How that gets started,&#xA;though, is still being researched. There is good progress towards&#xA;finding genetic markers&#xA;&lt;a href=&#34;#citeproc_bib_item_11&#34;&gt;[11]&lt;/a&gt; and growing&#xA;evidence of environmental and infectious triggers (particularly&#xA;&lt;em&gt;Staphylococcus aureus&lt;/em&gt;) &lt;a href=&#34;#citeproc_bib_item_12&#34;&gt;[12]&lt;/a&gt;.&lt;/p&gt;&#xA;&lt;p&gt;Why me? There&amp;rsquo;s no good answer to that because we don&amp;rsquo;t have a precise&#xA;etiology of the disease. But it&amp;rsquo;s clear from the data so far that I&#xA;did not do this to myself through stress and lifestyle choices, as&#xA;some might say for autoimmune diseases in general. (Those people are&#xA;assholes, to be clear.) I lost a dice roll along the way.&lt;/p&gt;&#xA;&lt;h2 id=&#34;what-now&#34;&gt;What now?&lt;/h2&gt;&#xA;&lt;p&gt;I keep pushing forward. I don&amp;rsquo;t know what else to do. I&amp;rsquo;ll do a full&#xA;post on my head space and my day to day experience at some point. But&#xA;in the end, I keep pushing forward. I&amp;rsquo;m holding down a regular tech&#xA;job, which takes most of my energy in the day. Trying to stay alive&#xA;(or sometimes just stay awake) after work. I&amp;rsquo;m doing ok at that so&#xA;far. Not perfect, of course, but ok.&lt;/p&gt;&#xA;&lt;p&gt;I often say &amp;ldquo;hope is dangerous&amp;rdquo; and hope is not on offer anymore. Even&#xA;my doctors have learned that lesson. The future does not look amazing,&#xA;characterized by chronic pain, fatigue, brain fog. But the future does&#xA;currently look like it exists. Alive is best and there&amp;rsquo;s little doubt,&#xA;today, that I&amp;rsquo;m going to live a good while longer.&lt;/p&gt;&#xA;&lt;h2 id=&#34;references&#34;&gt;References&lt;/h2&gt;&#xA;&lt;style&gt;.csl-left-margin{float: left; padding-right: 0em;}&#xA; .csl-right-inline{margin: 0 0 0 2em;}&lt;/style&gt;&lt;div class=&#34;csl-bib-body&#34;&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_1&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[1]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;Cleveland Clinic, “Granulomatosis with Polyangiitis (formerly Wegener’s Granulomatosis).” Accessed: Aug. 24, 2025. [Online]. Available: &lt;a href=&#34;https://my.clevelandclinic.org/health/diseases/granulomatosis-with-polyangiitis-formerly-wegeners-granulomatosis&#34;&gt;https://my.clevelandclinic.org/health/diseases/granulomatosis-with-polyangiitis-formerly-wegeners-granulomatosis&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_2&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[2]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;J. C. Jennette, “Overview of the 2012 Revised International Chapel Hill Consensus Conference Nomenclature of Vasculitides,” &lt;i&gt;Clinical and experimental nephrology&lt;/i&gt;, vol. 17, no. 5, pp. 603–606, Oct. 2013, Accessed: Aug. 17, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4029362/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4029362/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_3&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[3]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;R. Redondo-Rodriguez, N. Mena-Vázquez, A. M. Cabezas-Lucena, S. Manrique-Arija, A. Mucientes, and A. Fernández-Nebro, “Systematic Review and Metaanalysis of Worldwide Incidence and Prevalence of Antineutrophil Cytoplasmic Antibody (ANCA) Associated Vasculitis,” &lt;i&gt;Journal of clinical medicine&lt;/i&gt;, vol. 11, no. 9, p. 2573, May 2022, Accessed: Aug. 24, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106044/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106044/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_4&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[4]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;P. Rout, P. Garlapati, and A. Qurie, “Granulomatosis With Polyangiitis,” Treasure Island (FL): StatPearls Publishing, 2025. Accessed: Jun. 19, 2025. [Online]. Available: &lt;a href=&#34;http://www.ncbi.nlm.nih.gov/books/NBK557827/&#34;&gt;http://www.ncbi.nlm.nih.gov/books/NBK557827/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_5&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[5]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;John Hopkins, “Granulomatosis with Polyangiitis (GPA).” Accessed: Aug. 24, 2025. [Online]. Available: &lt;a href=&#34;https://www.hopkinsvasculitis.org/types-vasculitis/granulomatosis-with-polyangiitis/&#34;&gt;https://www.hopkinsvasculitis.org/types-vasculitis/granulomatosis-with-polyangiitis/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_6&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[6]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;R. Chetty and S. Serra, “A pragmatic approach to vasculitis in the gastrointestinal tract,” &lt;i&gt;Journal of clinical pathology&lt;/i&gt;, vol. 70, no. 6, pp. 470–475, Jun. 2017, Accessed: Oct. 05, 2024. [Online]. Available: &lt;a href=&#34;https://jcp.bmj.com/lookup/doi/10.1136/jclinpath-2016-204308&#34;&gt;https://jcp.bmj.com/lookup/doi/10.1136/jclinpath-2016-204308&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_7&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[7]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;N. Ledó and Á. G. Pethő, “Gastrointestinal symptoms as first remarkable signs of ANCA-associated granulomatosis with polyangiitis: A case report and reviews,” &lt;i&gt;Bmc gastroenterology&lt;/i&gt;, vol. 21, no. 1, p. 158, Dec. 2021, Accessed: Oct. 05, 2024. [Online]. Available: &lt;a href=&#34;https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-021-01730-8&#34;&gt;https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-021-01730-8&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_8&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[8]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;M. COJOCARU, I. M. COJOCARU, I. SILOSI, and C. D. VRABIE, “Gastrointestinal Manifestations in Systemic Autoimmune Diseases,” &lt;i&gt;Mæ dica&lt;/i&gt;, vol. 6, no. 1, pp. 45–51, Jan. 2011, Accessed: Aug. 26, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150032/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150032/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_9&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[9]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;E. Morales &lt;i&gt;et al.&lt;/i&gt;, “Recommendations for the diagnosis and treatment of anti-neutrophil cytoplasmic autoantibody associated vasculitis,” &lt;i&gt;Nefrología (english edition)&lt;/i&gt;, vol. 45, no. 1, pp. 15–58, Jan. 2025, Accessed: Aug. 15, 2025. [Online]. Available: &lt;a href=&#34;https://www.sciencedirect.com/science/article/pii/S201325142500001X&#34;&gt;https://www.sciencedirect.com/science/article/pii/S201325142500001X&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_10&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[10]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;P. C. Grayson &lt;i&gt;et al.&lt;/i&gt;, “New Features of Disease after Diagnosis in Six Forms of Systemic Vasculitis,” &lt;i&gt;The journal of rheumatology&lt;/i&gt;, vol. 40, no. 11, pp. 1905–1912, Nov. 2013, Accessed: Aug. 15, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4292850/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4292850/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_11&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[11]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;W. Li, H. Huang, M. Cai, T. Yuan, and Y. Sheng, “Antineutrophil Cytoplasmic Antibody-Associated Vasculitis Update: Genetic Pathogenesis,” &lt;i&gt;Frontiers in immunology&lt;/i&gt;, vol. 12, p. 624848, Mar. 2021, Accessed: Aug. 24, 2025. [Online]. Available: &lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8032971/&#34;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8032971/&lt;/a&gt;&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;  &lt;div class=&#34;csl-entry&#34;&gt;&lt;a id=&#34;citeproc_bib_item_12&#34;&gt;&lt;/a&gt;&#xA;    &lt;div class=&#34;csl-left-margin&#34;&gt;[12]&lt;/div&gt;&lt;div class=&#34;csl-right-inline&#34;&gt;J. Scott, J. Hartnett, D. Mockler, and M. A. Little, “Environmental risk factors associated with ANCA associated vasculitis: A systematic mapping review,” &lt;i&gt;Autoimmunity reviews&lt;/i&gt;, vol. 19, no. 11, p. 102660, Nov. 2020, doi: &lt;a href=&#34;https://doi.org/10.1016/j.autrev.2020.102660&#34;&gt;10.1016/j.autrev.2020.102660&lt;/a&gt;.&lt;/div&gt;&#xA;  &lt;/div&gt;&#xA;&lt;/div&gt;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>gpa</category><category>health</category>
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      <title>Begin the begin, yet again</title>
      <link>https://sungo.io/posts/2025-08-begin-the-begin-yet-again/</link>
      <pubDate>Sat, 16 Aug 2025 22:03:00 -0400</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/2025-08-begin-the-begin-yet-again/</guid>
      <description>&lt;p&gt;Hi. New site, new blog. Why? I considered, and even actualized,&#xA;turning all this off, leaving the web entirely. Most of my domains&#xA;dump out at my resume now. I was, &lt;em&gt;am&lt;/em&gt;, tired of the politics of just&#xA;being here, feeding the LLM machines. Just by putting this text on the&#xA;web, I am feeding the slop machine. I can resist with various methods&#xA;but the developers of the crawlers are smart and will get here&#xA;regardless. Anyway, I&amp;rsquo;m ranting. Let&amp;rsquo;s try this again.&lt;/p&gt;&#xA;&lt;p&gt;Hi. Why are we here? I don&amp;rsquo;t know why you&amp;rsquo;re here. &lt;em&gt;I&lt;/em&gt; am here because&#xA;a few things have happened to me recently and maybe talking about them&#xA;will help someone. Specifically, in the last two years, I&amp;rsquo;ve&#xA;discovered that I&amp;rsquo;m autistic and ADHD and, more importantly, both&#xA;physically disabled and stricken with a rare autoimmune disorder&#xA;called &lt;a href=&#34;https://my.clevelandclinic.org/health/diseases/granulomatosis-with-polyangiitis-formerly-wegeners-granulomatosis&#34;&gt;GPA (Granulomatosis with Polyangiitis)&lt;/a&gt;. It&amp;rsquo;s been a hell of a time.&lt;/p&gt;&#xA;&lt;p&gt;There are lots of&#xA;folks, better qualified folks talking about being autistic and&#xA;ADHD. There are lots of folks talking about being physically&#xA;disabled. There are not many folks talking about &lt;a href=&#34;https://my.clevelandclinic.org/health/diseases/granulomatosis-with-polyangiitis-formerly-wegeners-granulomatosis&#34;&gt;GPA&lt;/a&gt;, just due&#xA;to its rarity. Maybe it&amp;rsquo;ll help someone to find this account of my&#xA;experience with this rare autoimmune disorder and see they&amp;rsquo;re not&#xA;alone. Maybe I&amp;rsquo;m wasting everyone&amp;rsquo;s time. I guess we&amp;rsquo;ll find out.&lt;/p&gt;&#xA;&lt;p&gt;So the idea is I&amp;rsquo;ll prattle on here about my experience with &lt;a href=&#34;https://my.clevelandclinic.org/health/diseases/granulomatosis-with-polyangiitis-formerly-wegeners-granulomatosis&#34;&gt;GPA&lt;/a&gt;&#xA;and my life as a new chronically ill, disabled, person. I am sure I&#xA;will also post about other stuff from time to time. This thing has a&#xA;tagging function and creates RSS feeds for each tag. Choose your own&#xA;adventure.&lt;/p&gt;&#xA;&lt;p&gt;And now, onto the rest&amp;hellip; (and hopefully not doom myself to never post again&amp;hellip;)&lt;/p&gt;&#xA;</description>
      
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      <title>A rant on FOSS/linux accessbility</title>
      <link>https://sungo.io/posts/foss-accessibility/</link>
      <pubDate>Fri, 03 May 2024 00:00:00 -0400</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/foss-accessibility/</guid>
      <description>&lt;p&gt;Let’s start this with some nerd cred so we get some proper context. I&#xA;loves me some open source operating systems. I’ve been running linux&#xA;(debian then slackware then rock linux then gentoo etc etc up through&#xA;to arch) and freebsd for an eternity on my desktops and laptops and&#xA;servers. Yes, I’ve installed slackware from floppies. I started off&#xA;with windowmaker as my window manager, then e16 (mandrake got me a job&#xA;and I’ve slept on his couch though we&amp;rsquo;ve not spoken recently), then&#xA;wmii and i3 (I do love a good tiling window manager) all the way up to&#xA;hyprland. I also have used xfce for years, mostly on my most recent&#xA;giant monitors, and gnome when I was forced. So when I say I have&#xA;experience with open source on the desktop, I have some history here.&lt;/p&gt;&#xA;&lt;p&gt;I have also run Apple operating systems from the Macintosh SE up to&#xA;darwin and the macbook pro in my lap right now. I&amp;rsquo;ve also been a&#xA;microsoft fan-person (RIP win8 and windows phone).&lt;/p&gt;&#xA;&lt;p&gt;So when the other nerds find me for saying what I’m about to say, all&#xA;of this preamble exists so maybe at least one of them will shut the&#xA;fuck up.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;But let’s get down to brass tacks. In the last year I’ve had new and&#xA;interesting disabilities show up in my life. For instance, I’ve spent&#xA;the last week and will probably spend at least the next week not&#xA;really being able to speak. (I can physically do the thing but it is&#xA;wildly a bad idea to try.) I also have auditory processing issues that&#xA;make video captions a necessity. That sort of thing.&lt;/p&gt;&#xA;&lt;p&gt;For all of my difficulties that would affect my computer use, my Apple&#xA;kit has had a solution (ignoring keyboards). I have earbuds from beets&#xA;(aka apple) that work transparently with everything and help with&#xA;noise cancellation and voice focus. If a video lacks captions, apple&#xA;has a “live captions” app that will try to generate captions real&#xA;time. This includes humans speaking near me. apple has “live speech”&#xA;which is text to speech but it also attempts inflection and tone.  on&#xA;my phone, I press a button three times and it asks if I want live&#xA;speech or captions and then does the thing I want. and it Just&#xA;Works. on my macbook, I have two menu bar buttons. and they Just&#xA;Work. In both cases, it took zero time to setup and start seeing&#xA;results. I did obviously spend time finding the proper voice for live&#xA;speech (zoe &amp;ldquo;premium&amp;rdquo; edition) but I used the basic starter voice for&#xA;a day or so.&lt;/p&gt;&#xA;&lt;p&gt;To provide way too much personal information, I set up live speech on&#xA;my iphone while 50% sedated, crying, and bleeding so I could&#xA;communicate with my partner.  The most lucid memory I have from that&#xA;car ride was the elation of being able to communicate properly with&#xA;the people around me, to get my immediate needs met, without having to&#xA;use my face.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I pulled my linux laptop off the basement couch table a moment ago and&#xA;it occurred to me. Can I trivially do either live captions or live&#xA;speech on a 2024 linux distribution? TLDR: no, no I can’t. Even on a&#xA;distro like ubuntu which is about as corporate as it gets, these are&#xA;not really options. I can get gnome, I think, to read some text in a&#xA;flat monotone constant speed computer voice with no inflection or&#xA;life. I cannot get live captions type deal at all.&lt;/p&gt;&#xA;&lt;p&gt;And even if I could. If it existed, it would require that I run gnome&#xA;on ubuntu or something else very specific. It would only work in that&#xA;one desktop environment where the one user with similar issues and&#xA;lots of time sat down to make it work. I would not be able to have any&#xA;choice in my operating environment because I want this one thing. And&#xA;there’s little chance it would work on freebsd or a not-linux&#xA;system. (Though I have great confidence the openbsd folks would help&#xA;me make it work on openbsd.)&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;Look, I’m not even going to talk about bluetooth headphones, ok? can&#xA;we just take it as read that bluetooth is a shit show in open source&#xA;operating systems?&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;Can we also skip the conversation about integration (or the total&#xA;fucking lack thereof) between open source desktops and any mobile&#xA;device made by anyone in 2024? Ok good.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;Apple sucks. macOS is boring “this would be an ios candy environment&#xA;but we couldn’t find beige candy” sort of thing. I can rant for days&#xA;on why macOS and I are not friends. But when I realized I had a&#xA;new-to-me accessibility need like live captions or speech, they were&#xA;waiting for me in an accessibility menu.  And the options are plumbed&#xA;throughout the system. Hell, I was watching tiktoks moments ago using&#xA;live captions so I could watch videos from creators who can’t find&#xA;that captioning button.&lt;/p&gt;&#xA;&lt;p&gt;I don&amp;rsquo;t &lt;span class=&#34;underline&#34;&gt;like&lt;/span&gt; running macOS. I want my tiling window managers and&#xA;sparkly nerd toys. I want to have live video from a zoo as my frigging&#xA;desktop &amp;ldquo;wallpaper&amp;rdquo;. I want the infinite customization options and&#xA;custom personalized environments. I miss that a lot.&lt;/p&gt;&#xA;&lt;p&gt;But I can&amp;rsquo;t. I just can&amp;rsquo;t. Because whenever I realize a new disability&#xA;in myself or an accommodation that would make my life easier, usually&#xA;that option is already built into my mac. I spent more time just now&#xA;looking up text to speech options on Linux than it took me to find and&#xA;optimize apple&amp;rsquo;s version and have a long conversation with my partner&#xA;(who then also set up their tts and caption software [I think they&#xA;went with Evan &amp;ldquo;premium&amp;rdquo;]).&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I understand the why underlying this problem. Apple has more money&#xA;than my little brain can properly understand. It has enough money in&#xA;the bank in cash to prevent medical bankruptcy in the USA for all of&#xA;time. And to house everyone.  And to feed&#xA;everyone&amp;hellip;.. sigh&amp;hellip; anyway, when Apple wants to solve a problem like&#xA;text to speech, they look in the couch cushions, find a spare hundred&#xA;million dollars, and either write code or buy code to solve that&#xA;problem. When they wanted a dozen or more high quality voices with&#xA;inflection possibilities, they bought those voices with the change&#xA;they found in the lint catcher in the dryer.&lt;/p&gt;&#xA;&lt;p&gt;The FOSS desktop world does not and will not have access to money like&#xA;that. We cannot buy our way out of the problem. (And, to be fair to&#xA;all parties, Apple would leverage that free-money FOSS solution as the&#xA;basis for the Apple thing.  yay capitalism!) But no one at Canonical&#xA;is seriously saying &amp;ldquo;let&amp;rsquo;s go spend a hundred million dollars on text&#xA;to speech for Ubuntu desktop&amp;rdquo;.&lt;/p&gt;&#xA;&lt;p&gt;We&amp;rsquo;re out here on our own, waiting for someone with similar needs but&#xA;enough time, personal privilege, and mental fortitude to build a&#xA;solution and publish it for free and deal with FOSS world&amp;rsquo;s super fun&#xA;times to keep the project alive. Without access to that capital and&#xA;those resources, FOSS will always be left behind in the human user&#xA;scenarios.&lt;/p&gt;&#xA;</description>
      <category>rant</category>
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    <item>
      <title>I use this: Leg Disability edition</title>
      <link>https://sungo.io/posts/i-use-this-disability/</link>
      <pubDate>Fri, 05 Apr 2024 15:34:00 -0400</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/i-use-this-disability/</guid>
      <description>&lt;p&gt;For context, I’m generally hypermobile and meet the hEDS criteria (no formal&#xA;diagnosis yet because HMO but maybe this year). My legs are the worst and these&#xA;days I need support to walk around, particularly if I’m leaving the house. So,&#xA;here’s what’s keeping me moving. (CW: some amazon links here, but no affiliate&#xA;or tracking codes)&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/gp/product/B09F8LKHDM&#34;&gt;posture cane&lt;/a&gt; - there are other vendors but this is the only one I&#xA;know of on amazon that has fun colors. this came out of shark tank&#xA;(I think?) as a “seen on tv” kind of deal and is just now making it&#xA;elsewhere. this will not work for everyone but is great for me with&#xA;balance and support and standing up. I use the included&#xA;self-standing tip at home and it is brilliant.&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://www.ergoactives.com/collections/ergocap/products/ergocap-all-terrain-tip-high-performance&#34;&gt;ergocap high performance cane tip&lt;/a&gt; - this adds better cushioning and&#xA;rotation. it&amp;rsquo;s slip resistant and shock absorbing. the ultralite is&#xA;the same but lighter and smaller and also very good. I use this when&#xA;out and about.&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/gp/product/B084T5GHSB&#34;&gt;LED clip light for canes&lt;/a&gt; - 100 lumen is brighter than you think. I&#xA;keep mine clipped all the way at the bottom, with a little tape to&#xA;make sure it doesn’t move around much.&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/gp/product/B0CCRGTPLR&#34;&gt;self-fusing grip tape for the cane handle&lt;/a&gt; - which tape to use is a&#xA;matter of personal preference, particularly if you are sensitive to&#xA;texture.  but the tape helps me keep ahold of the cane and its&#xA;self-fusing nature means there’s no adhesive crap all over the&#xA;handle if I need to remove or swap out the tape&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;reflective stickers that I bought some place random. I don’t walk&#xA;much outside these days but I find the stickers help folks notice&#xA;the cane&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/gp/product/B0B1ZKGDTV&#34;&gt;neenca knee support&lt;/a&gt; - this is a compression sleeve with patella&#xA;support and flexible side braces. the side braces help me keep from&#xA;hyperextending my knee and remind me of the “right” way to stand on&#xA;my knee. also, it’s good for reminding me to take it slower&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;&lt;a href=&#34;https://www.orthofeet.com&#34;&gt;hand-free shoes&lt;/a&gt; - these have been amazing for me. built-in orthotic&#xA;support, extra arch support doodads, hands-free, the extra&#xA;cushioning helps keep me from rolling my ankles.&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;I think that’s the list for right now. It’s not going to work for everyone and&#xA;I’ve built it over time. My worst days are getting worse as they tend to so I’m&#xA;sure I’ll add to the list eventually.&lt;/p&gt;&lt;div&gt;Disclaimer: This is not medical advice. This content is intended for non-commercial informational purposes only. Do not use it as a substitute for advice from a trained health professional.&lt;/div&gt;</description>
      <category>health</category>
    </item>
    <item>
      <title>Ramblings</title>
      <link>https://sungo.io/posts/ramblings/</link>
      <pubDate>Sat, 16 Mar 2024 00:00:00 -0400</pubDate>
      <author>sungo@sungo.io (sungo)</author>
      <guid>https://sungo.io/posts/ramblings/</guid>
      <description>&lt;p&gt;[From a thread over on fedi]&lt;/p&gt;&#xA;&lt;p&gt;had a job interview today (thank you!), an ops job, and we were&#xA;talking about the practice of coding and deployment and how that&#xA;exists in this company. the details are irrelevant for this discussion&#xA;here. but I forget sometimes that, even though I’ve spent &lt;em&gt;mumble&lt;/em&gt;&#xA;years being an ops person, ruthlessly practical, hard edges and harder&#xA;deadlines, even through that, I am deeply philosophical about the&#xA;whole enterprise. (I am not about to launch into that philosophy, fear&#xA;not.) My training is first and foremost as a junior philosopher. I&#xA;wrote theses on Sarte and Kierkegaard long before I ever wrote code,&#xA;particularly as a “job”.  I learned to dissect ancient texts long&#xA;before I had to debug code or review a coworker’s submission.  And&#xA;it’s the lens through which I interrogate problems like code&#xA;organization, on onboarding new developers, on documentation, on&#xA;deploy strategies, even debugging an outage or code problem.&lt;/p&gt;&#xA;&lt;p&gt;This is something we all do unconsciously of course. Our unique&#xA;histories are how we approach all problems. But I forget that about&#xA;myself sometimes and I forget how deeply it goes. And suddenly I’m&#xA;talking about intentionality in software design and deployment, that&#xA;even in chaos we can be intentional about every step based on our&#xA;consensus philosophy. And it clicks.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I also get sad, of course, because most modern companies don’t think&#xA;they need intentional design like that, particularly not in&#xA;ops. “We’re going to make some AWS API calls and it’ll all be fine.”&#xA;Sure, but if you don’t have that sense of intention, you end up with&#xA;the twisted horribly expensive mess that most companies land in. (I&#xA;promised I wouldn’t launch though.)&lt;/p&gt;&#xA;&lt;p&gt;I get sad because the time in which my skills are desired by the&#xA;larger industry is coming to an end. Hopefully it will last long&#xA;enough for me to have some semblance of retirement but it might&#xA;not. This sort of “my life’s work is fading away” happens to most&#xA;professionals, if they remain singularly focused. It’s been my mistake&#xA;in not branching out more over the years in tech. It makes me sad, and&#xA;makes me feel old before my time. So does the cane, but that’s a&#xA;different story.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;it occurs to me too that I discount the way my theatre work, as a&#xA;youth, impacts my tech work. There’s the obvious wearing-black working&#xA;behind the scenes sort of metaphor for backend ops work. That occurs&#xA;to me quite regularly. I’m thinking more of the ephemerality of the&#xA;work, the needs of that work to function on the day in front of live&#xA;audience with no ability to fix anything. it must be right or it must&#xA;degrade gracefully and in one night, a week, a month, the work will be&#xA;torn down. parts might get reused, microphones and lights are&#xA;expensive, but the thing we spent weeks building will be destroyed and&#xA;all that will exist is the memory of whether it worked. Or preferably&#xA;not remembered at all because it worked invisibly and supported&#xA;whatever theatre piece or live show or orchestral performance happened&#xA;on that stage.&lt;/p&gt;&#xA;&lt;p&gt;So I don’t get precious about software or architecture. I do a thing&#xA;and it works or it doesn’t. I can carry those learnings, that design&#xA;forward, but the code and the service will either work or it won’t and&#xA;in the end all we’ll have is the memory of that event.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;I am intensely proud of work that no one will ever see. In some cases,&#xA;work no one believes we performed. Things for which others took credit&#xA;(or more often, patents). I can’t tell you about those works, not&#xA;because of an NDA but because they were of their time and&#xA;context. Lacking that context, not being in that time, these things&#xA;lose meaning and significance. They’re all gone now and all that’s&#xA;left is the stories I carry forward and the narratives I share with&#xA;the other people involved. Again, this is true of every moment of&#xA;everyone’s life, not just ops work, but it’s something that I don’t&#xA;think about enough. Something I am not overly intentional about, which&#xA;is a growth direction for me of course.  The stories just develop on&#xA;their own and, particularly at this stage in my life, I need to be&#xA;more intentional about those narratives.&lt;/p&gt;&#xA;&lt;hr&gt;&#xA;&lt;p&gt;There is no grand conclusion here, no &amp;ldquo;prophet comes down with the&#xA;word of god&amp;rdquo; sort of end, that&amp;rsquo;s never really been my forte. Just the&#xA;rambilngs of a middle-aged techie, in the midst of an extremely trying&#xA;and tiring time.&lt;/p&gt;</description>
      
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